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| COPS is a non-profit organization not associated with the City of Plano. ©2008 City of Plano Swimmers Incorporated |
PRACTICE CHANGES
HOLIDAY PRACTICE SCHEDULE
WORKOUT CHANGES FOR THE WEEK OF DEC. 7, 2009
MONDAY, DEC. 7-----No Sr. 2 am workout
TUESDAY, DEC 8-----Sr. 2 am workout at OPC normal time
WEDNESDAY, DEC. 9---AG3 with AG4 @ Oak Point 4:00-5:00 pm (Ted)
Sr. 2 @ PAC 5:30-7:00 am with TAGS (Ted)
@ OP 4:45-7:00 pm (Ted)
AG 2 @ PAC 4:15-5:45 pm (Rodrigo)
Sr. 3 @ PAC 5:00-7:00 pm (Rodrigo)
Sr. 1 @ OP 5:00-7:30 pm (Ted)
THURSDAY, DEC. 10---No Workouts @ Muehlenbeck (Silver, Red, Gold 2)
Sr. 2 @ OP 5:30-7:00 am (Ted)
Sr. 3 with AG1 @ OP 4:45-6:30 pm (Nick)
Sr. 1 5:00-7:30 pm @ OP (Rodrigo)
FRIDAY, DEC. 11----No Workout for Gray, Blue, Gold 1, AG 1, Sr. 3, and AG 4
AG 3 with AG 2 @ PAC 4:15-5:45 pm (Ted)
Sr. 2 @ Rowlinson 4:30-6:30 pm (Colin)
Sr. 1 @ Rowlinson 5:30-7:00 am (Ted)
At the BB meet: Rodrigo, Nick, Sarah
SATURDAY, DEC. 12--9:00-9:45 am @ Rowlinson
Red, Platinum, Blue, Gold 3 (Chris)
9:45-10:30 am @ Rowlinson
Maroon, Bronze, Black, Silver (Chris/Sean)
Sr. 1 and Sr. 2 @ Rowlinson 7:00-9:00 am (Rodrigo)
TAGS @ PAC 7:00-9:30 am (Ted)
AG2/AG3/AG4—10:30-12:00 @ Rowlinson (Chris)
No Workout for Gold 1.
At the BB meet morning session: Colin, Nick
At the BB meet afternoon session: Rodrigo, Nick, Sarah, Emily
**If your group is not shown-- you are on normal practice
schedule**
WORKOUT CHANGES FOR THE WEEK OF DEC. 7, 2009
MONDAY, DEC. 7-----No Sr. 2 am workout
TUESDAY, DEC 8-----Sr. 2 am workout at OPC normal time
WEDNESDAY, DEC. 9---AG3 with AG4 @ Oak Point 4:00-5:00 pm (Ted)
Sr. 2 @ PAC 5:30-7:00 am with TAGS (Ted)
@ OP 4:45-7:00 pm (Ted)
AG 2 @ PAC 4:15-5:45 pm (Rodrigo)
Sr. 3 @ PAC 5:00-7:00 pm (Rodrigo)
Sr. 1 @ OP 5:00-7:30 pm (Ted)
THURSDAY, DEC. 10---No Workouts @ Muehlenbeck (Silver, Red, Gold 2)
Sr. 2 @ OP 5:30-7:00 am (Ted)
Sr. 3 with AG1 @ OP 4:45-6:30 pm (Nick)
Sr. 1 5:00-7:30 pm @ OP (Rodrigo)
FRIDAY, DEC. 11----No Workout for Gray, Blue, Gold 1, AG 1, Sr. 3, and AG 4
AG 3 with AG 2 @ PAC 4:15-5:45 pm (Ted)
Sr. 2 @ Rowlinson 4:30-6:30 pm (Colin)
Sr. 1 @ Rowlinson 5:30-7:00 am (Ted)
At the BB meet: Rodrigo, Nick, Sarah
SATURDAY, DEC. 12--9:00-9:45 am @ Rowlinson
Red, Platinum, Blue, Gold 3 (Chris)
9:45-10:30 am @ Rowlinson
Maroon, Bronze, Black, Silver (Chris/Sean)
Sr. 1 and Sr. 2 @ Rowlinson 7:00-9:00 am (Rodrigo)
TAGS @ PAC 7:00-9:30 am (Ted)
AG2/AG3/AG4—10:30-12:00 @ Rowlinson (Chris)
No Workout for Gold 1.
At the BB meet morning session: Colin, Nick
At the BB meet afternoon session: Rodrigo, Nick, Sarah, Emily
**If your group is not shown-- you are on normal practice
schedule**